FRDM Fitness Group
Michelle
Specific Group Info
Looking to prioritize (or re-prioritize!) your health and wellness? If so, then join me for this faith and fitness-focused group, open to all fitness levels, ages 18 and up, starting Sept. 27th in the Freedom Church Gym.
The group format will include approximately 30 minutes of a group cardio, strength, balance, flexibility, and core-conditioning workout followed by 30 additional minutes of group book study (Bounce Back, by Julie Clinton, President of Extraordinary Women’s Ministries) and fellowship.
Equipment needed: comfortable and breathable exercise clothes and shoes, an exercise mat and some water.
Hope to see you there!
We do not have accommodations for children in this group.
We provide these refreshments: None
The Basic Info
Activities is our primary focus with membership targeted for adult women.
We meet in-person weekly on Wednesday at Freedom Church in Stafford, Va. Starting time is 9:15 am.
Marital Status: Any
How Do I Join?
Whether you're looking to join the group or would like some more information before you make the commitment, just fill out the form below and submit it. The Group Leader will respond to you shortly with the requested information.